CREATINE MONOHYDRATE MICORONIZED
Creatine Monohydrate can improve muscle gain, power as well as performance. Monohydrate is said to be the most effective form of creatine for muscle gain as it boosts creatine content in the blood and muscles. It can also create a barrier for lactic acid build up which can reduce your muscles post-exercise recovery time. Creatine Monohydrate is suitable for weight training as well as for recreational sporting activities as it will support and increase your strength and performance in and out of the gym.
Mix 1 rounded teaspoon (5g) with 150-200ml of water or your favourite sports drink 1-3 times per day, preferably on an empty stomach. On training days consume before and directly after your workout. On non-training days, consume 2 servings 6-12 hours apart or as recommended by your fitness advisor.